The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

With many of today's workers being paid hourly, a one-size-fits-all approach to scheduling no longer serves the majority of ...

Maintaining employee motivation in a remote-first era requires a deliberate and innovative approach, focusing on ...

Compressed work schedules trade longer workdays for fewer of them. Learn the pros and cons and how to ask your boss for one.