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How to Add White Space to Your Calendar (And Why You Need To)Do you find that your calendar is filled with endless meetings, deadlines, and back-to-back commitments? It’s not just you.
The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...
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