Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

If morning exercise doesn’t fit into a person’s schedule, Andersen said not to fret. “The best time of day for people who are exercising is the time of the day they like to do it,” he said.

In the morning, we get a flood of the hormone cortisol, which is thought to help wake us up, among other things, Dr. Fenn said. But if you suddenly switch your alarm clock from 8 a.m. to 6 a.m ...

Morning exercise can lead to better sleep quality. We know how a good night’s sleep is crucial for cognitive function, mental stamina and energy during your workday.

Walking is an underrated, low-impact exercise that can easily fit into any morning routine. Whether on a treadmill or outdoors, a brisk walk can elevate your heart rate and clear your mind. 8.

Share on Pinterest Researchers say morning exercise may be most effective for weight loss, but consistency at any time of day is key. Thomas Barwick/Getty Images Researchers say exercising between ...

Even if rising early to work out can be challenging at first, morning exercise won’t get in the way of Zoom meetings, play dates or your latest Netflix binge. The case for afternoon exercise.