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Inside a private room at an iconic Dallas steakhouse, a group of high-ranking Dallas Mavericks officials sat around a table with the man of the hour: an 18-year-old from Newport, Maine. Cooper ...

Exercise, and stay away from alcohol and caffeine There are also a few lifestyle changes you can make to feel better in the morning. “Exercise is a great way to improve sleep,” Burgess says.

Start your day from the comfort of home with this 5-minute morning yoga stretch 🌞. Designed to gently wake up your spine, hips, and shoulders, this quick full-body flow improves circulation ...

No time? No problem! This 5-minute morning yoga stretch 🌞 is your perfect daily routine to wake up the body, clear the mind, and start fresh. A quick yet effective flow that targets major ...

Intense exercise 2 or 3 times a week can be just as beneficial for your health as shorter daily workouts, researchers have found Reading Time:3 minutes Why you can trust SCMP Sasha Gonzales ...

I find that scheduling a quick workout in the morning is the most effective way to make sure exercise happens. However, not any workout will get the job done. It needs to be effective and ...

The crash, which involved a car and a tractor trailer, occurred shortly before 6:30 a.m. at the intersection of Route 3 and I-95 in Burlington.