There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the ...

M orning rituals that feel good again once the sun’s up early signal a return to habits that energize the start of the day. Longer mornings are changing daily habits as more people head outside ...

An early morning workout can be refreshing or feel like torture — it all depends on a person’s sleep chronotype, the natural inclination to slumber at a particular time during a 24-hour period.

Sun Salutations (Surya Namaskar) The next exercise that should get a place in your morning routine is the Sun Salutations, also known as Surya Namaskar.Surya Namaskar comprises of a series of 12 ...

New Delhi: The way you start your morning sets the tone for the rest of the day. A morning exercise routine not only wakes up your body but also boosts your mood, energy levels, and overall well ...

Morning or evening, one should look at temperature, convenience, and personal preference as the basis for their workout timings. Let's help you make an informed decision about weight loss!

I didn't wear sunglasses or a hat to expose my eyes to the sun's first morning rays, but I did protect my skin with sunscreen. If you go outside later in the day, it's best to wear a hat and ...

For those who wake up later or have flexible schedules, a late morning walk between 8am to 10 am is still beneficial. It allows you to enjoy the perks of morning exercise without feeling rushed.

COMBINE your morning sunlight with some movement if you can, or go for a walk or jog on your lunch break. “Exercise in the first half of the day,” Dr Enayat says.

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ... nothing sounded worse than waking up with the sun to run 16 miles ...