An A Place In The Sun host has left fans stunned as he revealed his jaw-dropping fitness transformation on Monday after ...

Now through Aug. 31 teens ages 14-19 can workout for free at all Planet Fitness locations as part of the summer program.

Sleep specialist Dr. Dylan Petkus previously told the New York Post that “although early birds do better with societal norms like traditional nine-to-five jobs … both can be equally healthy as long as ...

Protein shakes and bicarbonate of soda are some of the more popular nutritional strategies to boost fitness, but the latest ...

Begin your day with intention, movement, and breath in this 15-minute morning Sun Salutations yoga flow. This energizing ...

Titans of tech and media are descending upon Sun Valley, Idaho, for the annual Allen & Co. conference nicknamed "summer camp ...

Everything from poor sleep to weight loss can be solved if you ingest this sweet beverage, some claim. It’s too good to be ...

During winter, it can be a challenge to stay positive when you’re up for work before dawn. Try these small tweaks to your ...

Reese Witherspoon is loved up and looking better than ever. The Legally Blonde actress, 49, was recently papped appearing ...

Rise with the sun and move your body gently with this 10-minute morning yoga flow — ideal for beginners. This energizing ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Samantha Ruth Prabhu starts her day by waking up at 5:30 am followed by journaling, sun soak, meditation, and more. Samantha ...