There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the ...

M orning rituals that feel good again once the sun’s up early signal a return to habits that energize the start of the day. Longer mornings are changing daily habits as more people head outside ...

Although many people aspire to exercise more in the new year, nearly 80 percent of adults fail to meet the recommendation for aerobic and muscle-strengthening activity. To achieve any fitness goal,… ...

I’m not a morning person. While I adore cold, crisp dawns where the sun shines so brightly through the window you can hardly see, I adore them with my eyes half-open, in bed, where I belong at 7am.

An early morning workout can be refreshing or feel like torture — it all depends on a person’s sleep chronotype, the natural inclination to slumber at a particular time during a 24-hour period.

Morning exercise enthusiasts shouldn’t sweat the new findings. A recent study of mice concluded that working out as the sun comes up may help boost metabolism and burn more body fat.

Morning or evening, one should look at temperature, convenience, and personal preference as the basis for their workout timings. Let's help you make an informed decision about weight loss!

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ... nothing sounded worse than waking up with the sun to run 16 miles ...