Getting sunlight exposure within 30 minutes to an hour of waking up can ignite your brain, Dr. Sevilla says. A small 2023 ...

Get your body ready with this 10-minute yoga warm-up 🔥 — ideal before a workout or as a morning mobility flow to wake up ...

Running, hydro rowing, and journaling are just some of the activities successful men do each morning to start their days.

Red Light, Yellow Light, Green Light. Go around the table starting with yourself. Share either a red light (something you ...

Students at 63 Indiana schools will experience the outdoors during the 2025-26 school year thanks in part to a grant program that supports field trips to Indiana State Parks and ...

During menopause, women tend to put on extra weight because of hormonal shifts. One of the best ways to address it is by incorporating exercise into your regular routine—specifically, in the morning. ...

Intense exercise 2 or 3 times a week can be just as beneficial for your health as shorter daily workouts, researchers have found Reading Time:3 minutes Why you can trust SCMP Sasha Gonzales ...

The US consulate in Hong Kong has stepped up screening of students’ social media accounts when processing their visa applications by checking their activities on other platforms apart from ...