It took me years to become a morning workout person. For most of my early 20s, I went to the gym in the evening, usually ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

Exercise can often feel like a task, but the rewards are there, so we've compiled six straightforward exercises to kick-start your morning. These can be done at home or out and about and take ...

Looking for a morning workout routine to build muscle? Here, a personal trainer and Health Ed share their go-to sweat sessions for building muscle, fast.

Morning workouts are a lot more fun—and easier to haul your ass to—when they double as social time. “It’s something to look forward to,” says Dr. Shelgikar.

Keep reading for the best morning strength workouts for faster weight loss. And when you're finished, be sure to check out these 5 At-Home Strength Workouts for Belly Fat.

When is the best time to exercise? We asked Dr Daniel Glazer and personal trainer Alanna Kate Derrick about the pros and cons of morning vs evening workouts.