Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

What is Body Positive Fitness? Essentially, body positive fitness is an approach to exercise that prioritizes how you feel ...

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

You don’t need a full physical to know how well your body holds up. Just three movements reveal more about your balance, strength, and mobility than most gym routines ever touch. If you’re 45 or older ...

This move is the gold standard for core strength and stability. Holding a plank for 30 seconds with perfect form at age 60 ...

Creating a daily movement routine that helps you feel your best : Body Electric Last fall, over 20,000 listeners joined our study with Columbia University to take movement breaks throughout the day.

Movement is movement, right? Not exactly. Here’s what your body is looking for in addition to your morning walk or yoga session, according to experts.

An involuntary movement occurs when you move your body in an uncontrollable and unintended way. Learn more about the causes and treatments.

To maintain control throughout a dumbbell movement, you have to engage your core and the muscles that stabilize your body.

Walking inefficiently through overstriding, poor posture, and uncoordinated breathing can drain energy and cause fatigue during daily activities.

Discover the 5 surprising movements accelerating your body's aging process, plus expert-backed alternatives to keep you moving youthfully for decades longer.