You eat well, you move your body, and you try to stay on top of your health—but the stubborn fat, especially around your ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Does cracking your knuckles make them bigger or cause arthritis? Rheumatologist Dr. Natalie Azar reveals the risks and ...

A s you enter your 50s and beyond, mobility naturally starts to decline. Without regular movement or stretching, it’s common ...

You don’t need a full physical to know how well your body holds up. Just three movements reveal more about your balance, strength, and mobility than most gym routines ever touch. If you’re 45 or older ...

Your body is built to move—and the more you honor that, the better it works for you. At 60, strength and flexibility are less about pushing hard and more about staying sharp, steady, and capable.

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Shopping for plus size pilates outfits should feel as easy and empowering as your favorite flow. Whether you're pulsing at ...

The final and most feared station in HYROX is Wall Balls. Red Bull rewards those who complete them unbroken. Discover how to train both your body and mind for this ultimate test.

Simulating tiny robots that could one day be used for targeted drug delivery and cellular-level disease interventions.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...