Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

What To Expect In A Barre Workout Class Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced).

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Strength Training Can Make Your Body Eight Years Younger, Study Finds. A Trainer Explains How To Start It may “limit disease and slow the aging of cells.” ...

The Sedgwick County Sheriff’s Office has identified the individual found deceased in Sedgwick County Park on June 18 as 31-year-old Michael Etchingham.

COLLEGE STATION, Texas — The city of College Station has kicked off the final phase of a capital improvement project on Rock Prairie Road East between Town Lake Drive and Dublin Parkway.

If you have fat loss goals, full-body training will deliver better results. We break down the new research, and what it means for your body split routines.

Cincinnati police have made an arrest after a well-known gym owner and fitness instructor was stabbed to death in his Over-the-Rhine home on Wednesday morning.

Top 5 MLB Home Run Bets Today 5) Bobby Witt Jr. (+390) Bobby Witt Jr. (Photo by Christian Petersen/Getty Images) Bobby Witt Jr. rounds out the top five with the odds set at +390. The odds are ...