Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

But what if we told you that the humble park bench—the one usually reserved for gossiping aunties or snack breaks—could be your new gym?Yep, that solid slab of wood or stone can help you hit every ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Casey Johnston’s new book, A Physical Education, considers how weight lifting can help you unlearn diet culture.