Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Strength training is not one-size-fits-all. You can work with heavier weights and fewer repetitions and sets per exercise, or ...

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

These three bodyweight biceps exercises can be done in the comfort of your own home and are personal-trainer approved ...

If you're looking for slimming and lifting treatments, you can't miss Little Biceps, aka Emmanuelle Rodeghiero, who has set ...

A new study shows the average bicep size for men. Find out how you compare and how to train your arms for serious size and ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter ...