“Uberto was very clear. He didn’t want me to have a sort of bulked-up gym body,” he said, telling his personal trainer, Dan Avasilcai that “he should look like a bit of old rope.” ...

“Uberto was very clear. He didn’t want me to have a sort of bulked-up gym body,” he said, telling his personal trainer, Dan Avasilcai that “he should look like a bit of old rope.

No problem! You can use hand-held weights, resistance bands, or even your own body weight to build muscle. It's never too late to start. As you age, strength training (also called resistance ...