Transform challenging movements into enjoyable exercises by adjusting your approach, modifying the difficulty, and focusing ...

A 2015 study showed that high-rep, low-load training to failure — using bodyweight exercises — can lead to similar muscle ...

The number of push-up reps you do won't be effective for building muscle if your form is sloppy. Here, Samuel walks through the right way to do push-up reps for maximal return. Start in a high plank ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Begin standing tall with your feet parallel, hip-distance apart. Bring one foot forward. Step your opposite foot back, ...