A 2015 study showed that high-rep, low-load training to failure — using bodyweight exercises — can lead to similar muscle ...

Using a pair of heavy dumbbells, the strength session with Kyle includes thrusters, Romanian deadlifts into hammer curls, reverse lunges with a chop, push-ups and side planks. The workout has each ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.

In the world of fitness, we often hear phrases like "No pain, no gain" or "Push harder!" While discipline is important, so is ...

Discover how comedian Kapil Sharma lost weight using the simple 21-21-21 rule, focusing on movement, dietary modifications, ...

Your eyes aren't deceiving you when you go to the gym. Teens really are flocking to the weight room in big numbers and taking ...

Yogesh Bhateja shared a basic and effective routine that he used with Kapil Sharma who wanted to lose weight, calling it the ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

Toning the quadriceps, the large muscles present at the front of your thighs, can improve both your strength and appearance ...