Calcium plays a vital role in maintaining strong bones and ensuring muscles operate effectively. When levels drop, a ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful ...

Painful foot cramp can derail any run – so here’s what causes it and, importantly, how to stop it from happening in the first place ...

This best-selling Amazon pick is on sale for one more day.

Learn how viscerosomatic reflexes can cause digestive problems and how addressing spinal dysfunction can provide relief for ...

Thyroid disease is a chronic condition that occurs due to disruption in the smooth functioning of the thyroid gland. The ...

Thousands of fans will descend on Heaton Park today and tomorrow as Oasis return to their hometown of Manchester to perform ...

Heaton Park gates open at 3pm with Oasis coming on stage at 8.15pm. Natasha Caleel, a licensed occupational therapist at ...

Yes, one is expected to ace it despite the unbearable cramps, lower abdomen and back pain, nausea, mood swings and heaviness ...

Columnist Dagmar Munn shares how she finds ways to keep her anxiety and ALS fears in check with a few simple responses.

YOU might think it’s the kinky stuff that causes bedroom accidents but experts say it’s actually the most common sex positions that are landing Brits in A&E. New research has revealed the sex ...