Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile ...

The levator scapulae muscles connect your upper shoulder blades to your neck and often develop trigger points that refer pain up into the base of the skull. This stretch targets these specific ...

Neck and shoulder pain is usually the result of strains and sprains from overexertion or bad posture. The pain can also be due to an injury. Learn more here.

Pain behind the ear and down the neck and shoulder may result from tension or injury in the sternocleidomastoid muscle. Other possible symptoms include headaches, dizziness, and tingling. The ...

Neck and shoulder pain is usually the result of strains and sprains from bad posture. Learn the causes, diagnosis, and treatment of neck and shoulder pain at WebMD.

Shoulder pain can crop up in different regions of the shoulder muscle group during a run. These regions include the upper ...

Experts are unsure why the condition occurs but urge people to seek help if they start experiencing shoulder pain.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Shoulder tender points are found where the supraspinatus muscles connect to the shoulder blades. These muscles are about halfway between the shoulder's edge and the neck's bottom.

Upper back pain between the shoulder blades has many potential causes, including stress, injury, muscle strain, and underlying conditions. Learn more here.

Simple exercises like neck tilts, rotations, and shoulder shrugs can be completed daily. Incorporating these into your routine helps maintain mobility and reduces the risk of chronic pain. 5.