A Japanese scientist has discovered that human muscles can help predict the weather and other complex, changing systems.

Ask any number of fitness experts, and most will tell you that the best Theraguns really are a cut above the rest. “I’ve used them since they hit the market years ago,” Darleen Marshall, CPT, a ...

Exercise ‘queen’ Lesley Giltinan is a fitness role model for women, particularly those in midlife. Her dynamic workout ...

According to Dr. Sims, women have a higher percentage of body fat, which means we require more fuel to combat stress. When we ...

Researchers unveil algorithm for tunable metastructures with 6DOF, powering next-gen wearable, robotic, and aerospace systems.

Actor Lee Mi-do completed her body shape to compete in a fitness competition in a month and a half. I n the fourth episode of KBS 2TV's Wednesday-Thursday drama 「24:00 Health Cl ...

Retired bodybuilder Chris Bumstead—six-time Mr. Olympia Classic Physique champ—shared why grip strength is the key to forearm ...