Engaging your lats also helps to keep the weight close to the body. The traps are a big back muscle that sits around your upper back and neck. You might not expect this to be an important muscle for ...

I’VE recently had several emails from readers concerned about rabies following confirmation last month that a British woman ...

Jonas Vingegaard on crash that almost ended career and how he hopes his transformed body can outlast great rival Tadej ...

Although cosmetic procedures such as fillers and blepharoplasty have become commonplace, they are not the first port of call ...

The sternocleidomastoid is a large muscle near the front of the neck. It extends from just under the ear and jaw down to the collarbone.

TREATMENT: Take a massage ball and gently pin it between the muscle (closer to the clavicle) and a door frame. Simply look up and away with the ball, lightly repeating this move for 30 seconds.

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

Dogs may have developed facial muscles that allow them to make 'puppy dog eyes' specifically to communicate with humans, according to a new study.

In healthy individuals, the clavicle (collarbone) is cushioned by a layer of fat and muscle. In cases of extreme starvation, these layers deplete, making the bones stand out sharply. 5.

Treatment Treatment for collarbone popping depends on the cause of the problem. For example, if tight muscles or tissues are responsible, treatment may focus on stretching. Weak shoulder muscles may ...

Dr Kumar then explained the steps to perform: "First, tighten the muscles around your anus and vagina. Pull them up towards your naval and see if you can also hold the urinary opening along with ...

Bursa. A closed space between 2 moving surfaces that has a small amount of lubricating fluid inside; located between the rotator cuff muscle layer and the outer layer of large, bulky muscles. Rotator ...