Engaging your lats also helps to keep the weight close to the body. The traps are a big back muscle that sits around your upper back and neck. You might not expect this to be an important muscle for ...

My Ora 3s (paired with socks) helped me walk around the rest of the day and then haul through an airport the next afternoon. They're also my go-to shoes for heading to and from hot yoga classes.

I’VE recently had several emails from readers concerned about rabies following confirmation last month that a British woman ...

Jonas Vingegaard on crash that almost ended career and how he hopes his transformed body can outlast great rival Tadej ...

Although cosmetic procedures such as fillers and blepharoplasty have become commonplace, they are not the first port of call ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Furthermore, 21 aircraft, including Su-30 fighters and Shaanxi KJ-500 airborne early warning and control aircraft, were observed operating near Taiwan between 9:40 a.m. and noon today, the ministry ...

Beneath the stunning waters off Sicily lies a hidden crisis—tens of thousands of illegal fish traps called FADs, built from toxic plastic waste, are turning the Mediterranean into a minefield ...

But at some point, you may notice a lump on or near your perineum. Sometimes it’s expected, such as when you’re pregnant, and the perineum becomes swollen or painful near the end of the pregnancy.

OSTEOARTHRITIS Look out for: Muscle weakness, pain, stiffness, usually in knees, hands or hips. Osteoarthritis is a degenerative joint condition characterised by the breakdown of cartilage.

This injury is also called a sternoclavicular joint dislocation. Symptoms include pain, swelling, and bruising around the collarbone.