Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Not only does deadlifting make our movement patterns more efficient, but programming deadlifts into our workouts is efficient in itself, since the exercise involves training so many different muscles ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Level up your strength and power with these easy-to-learn, super-effective workouts designed by Ebenezer Samuel, CSCS, with ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

While the deadlift requires you to lift the weight off the floor and then lower it back down, the RDL reverses the movement. You stand holding the weight in front of you, then push your hips back to ...

Once celebrated for strength and powerlifting prowess, the “muscle mommy” movement — a term used to describe strong, muscular ...

In the deadlift, your knees stay slightly bent and more of the motion comes from your hips, which keeps your quads mostly out of the equation. Instead, the work is focused on your glutes, hamstrings, ...

Deadlifts focus mostly on your backside muscles, including your glutes, hamstrings, and back, though they do hit your quads too (but not as much as squats do).