Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The standing leg curl is another great exercise to target those hamstrings, but also uses the core for support. Stand ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Once you’ve finished your squats, Maximus recommends moving on to lunges. Together, these two movements help prep your body for the rest of your lower-body workout, especially barbell back squats, ...

Not only does deadlifting make our movement patterns more efficient, but programming deadlifts into our workouts is efficient in itself, since the exercise involves training so many different muscles ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...