Scalenes are another muscle in the anterior neck that help you rotate your neck and pull your head back. Lateral neck muscles. These five neck muscles play a role in moving your head around and ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

A pillow that doesn’t support your head and neck properly can create tension in your neck muscles and cause neck pain. Feather or memory-foam pillows may allow your head to be “cradled” at ...

Dysphonia is a common condition of abnormal voice production, often caused by problems with the voice box or vocal cords.

Pain behind the ear and down the neck and shoulder may result from tension or injury in the sternocleidomastoid muscle. Other possible symptoms include headaches, dizziness, and tingling. The ...

Neck pain is one of the most common musculoskeletal disorders, and globally, around 2,500 people out of 100,000 have some ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

With that shape and added load of the head, the muscles around your neck and upper back also have to work overtime to make up for your curved-forward neck.

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck.