Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

Here are five simple facial exercises that you can start doing today to keep those fine lines, sagging skin, and dullness at ...

Stand up straight with your hands at your sides. With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn ...

Side-to-side movement is another effective exercise for relieving jaw tension. Start by gently moving your lower jaw to one ...

Traveling to and from Hawaii is a long flight. Even coming from nearby ports, such as Los Angeles, is still a long flight to ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Joey Chestnut is set to return to the Nathan’s Hot Dog Eating Contest Friday, July 4 after a one-year ban due to a ...

What was once a hush-hush procedure has been given a fresh (and public) perspective. Here’s why and what you need to know ...

Randy Orton has opened up about the mental health struggles he endured which led to him suffering from panic attacks. The 14-time World Champion missed over a y ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

I called up Chris Medland, a motorsports journalist and broadcaster based in London who has covered the sport since 2011 and ...