Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

African neck routines have been in practice for generations, concentrating on improving flexibility and overall well-being ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

Repeated twisting of the uppermost part of your spine can lead to laxity and instability; sports doctors recommend safer options ...

If you also experience stiffness or pain in your neck and shoulders, you can reduce this discomfort and pain with the help of ...

Stand up straight with your hands at your sides. With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Traveling to and from Hawaii is a long flight. Even coming from nearby ports, such as Los Angeles, is still a long flight to ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Randy Orton has opened up about the mental health struggles he endured which led to him suffering from panic attacks. The 14-time World Champion missed over a y ...