A pain in the neck Whether it’s a shooting pain or a dull ache, neck pain is extremely common. According to the American Association of Neuromuscular and Electrodiagnostic Medicine, most people have ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

If you’ve ever twisted your head and had a pop, crack, or crunch sound coming from your neck, don’t worry, you’re not alone.

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Keith was diagnosed with fourth-stage head and neck cancer, which had spread to his lymph nodes, neck, and upper chest. While it is a diagnosis that would make many people feel anxious, distressed, or ...

Stretches That Can Help Incorporate the following gentle stretches into your daily routine to release tension and strengthen your neck muscles: Neck Tilt Stretch: Sit upright and slowly tilt your head ...

News Health Health Physiotherapist warning on 'wrong way' to sleep that can harm spine, neck and muscles Physio Samantha Spiegel's advice could change how you think about pillows and bedtime ...

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck.