Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Have you ever felt like one shoulder is always tighter, stiffer, or just more 'off' than the other? Like no matter how much ...

The high retear rate after a successful repair of the rotator cuff (RC) is a major clinical challenge. Muscle atrophy and fat accumulation of RC muscles over time adversely affect the rate of retear.

According to the latest report from Sport BILD, Julien Duranville has suffered a serious dislocated shoulder injury. The unforseen incident occured when Borussia Dortmund took on Real Madrid last ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Back pain. One of the most common reasons people pursue massage is for low back and neck pain, according to the National Center for Complementary and Integrative Health. A body of evidence confirms ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...