Purpose: Releases tension in the muscles along your upper back and neck Sit or stand tall with your shoulders relaxed, gazing forward. Tilt your right ear toward your right armpit.

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

Is tech neck ruining your posture? The solution isn't a massage or a new chair—find out what experts say actually works.

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

If you want to improve wellness and productivity, try incorporating simple exercises into your daily office routine ...

Experts are unsure why the condition occurs but urge people to seek help if they start experiencing shoulder pain.

When your neck feels stiff or you feel difficulty in moving, it often results from sudden strain or an underlying issue with ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...