What Is the Trapezius Muscle? Trapezius muscles are large, paired, triangular muscles in the back of your neck and upper back. They extend down your back, but they’re mostly involved in the ...

19 Exercises to Relieve Upper Back Pain, Neck Pain, and More Medically reviewed by Gregory Minnis, DPT — Written by Nicole Davis and Katey Davidson, MScFN, RD, CPT — Updated on March 13, 2024 ...

Various neck muscle functions range from moving your upper ribs up while inhaling to helping you make some facial expressions. Your neck muscles also help you chew, swallow, and speak.

Several studies have found that practicing upper back stretches can decrease pain and increase range of motion in those who ...

"Strain to the postural muscles in your neck [cervical] and mid-back [thoracic spine] from strenuous activities can cause upper back pain," adds Candace Morton, PT, DPT, clinic director at ...

Causes of upper back pain include herniated discs, muscle overuse, osteoarthritis, and a pinched nerve. Learn more about these causes here.

These back, chest, arm, neck, & shoulder stretches can help improve your posture, maximize your workouts, and undo some of the damage from sitting all day long. Search About Women's Health ...

This can strain the muscles and ligaments in your upper back, leading to discomfort. ... Feel a stretch behind your upper back and neck. Hold for 2-4 breaths and then release. ...