Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Stand up straight with your hands at your sides. With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Combat stiffness and boost productivity with these simple desks stretches designed to ease tension and energise your workday ...

When your neck feels stiff or you feel difficulty in moving, it often results from sudden strain or an underlying issue with ...