A worrying performance by the British and Irish Lions, and one that suggests that the time has come for Andy Farrell to focus ...

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it ...

That’s one rep. You can also do both arms at the same time. Just set up both pulleys of a cable station and let the cables cross over in front of you. Trainer Tip: ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Al Hilal converted a penalty kick and saved another to earn a valuable point in the standings vs. global powerhouse Real Madrid.

The British painter has dedicated her career to depicting human flesh, especially that of women, with deep empathy.

Haptics improvements to Army simulation training makes virtual environments feel more realistic. Simulation doesn’t replace ...

Static stretches mean holding a muscle in a lengthened position. Here are the 8 best static stretches, benefits and why they're different from dynamic stretches.

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare. Exhale, and tilt your pelvis. Slowly lift your hips off the mat, creating a ...

Enzo Maresca's side will now move into the Club World Cup's last 16 where they will face Benfica in Charlotte this Saturday.

You could also try just arms, just legs, or even one arm and one leg (in a hold) at a time — Vazir demonstrates your options. Hold for 10 to 30 seconds and repeat 3 sets.