Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Ageing affects movement and increases the risk of joint issues in the future Regular physiotherapy in your 30s and 40s can ...

A new Salk Institute study suggests estrogen-related receptors could be a key to repairing energy metabolism and muscle fatigue.

One surprising tool? Heavy lifting. While it’s often assumed you should scale back on intense workouts after 50, new research ...

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...