I’ve lived like a lark for years — but my genes say I’m a night owl. Could changing my routine really change my life?

2. Get Out of Bed Right Away For better sleep at night, don’t prolong getting out of bed in the morning. “When I wake up, the first thing I do is get out of my bed,” Polos says.

A bad day can start before your feet hit the floor. That’s according to a new poll showing how critical morning rituals are ...