I’ve lived like a lark for years — but my genes say I’m a night owl. Could changing my routine really change my life?

Whether you’re a “morning person” or a “night owl,” there’s nothing like starting the day right. A healthy—and steady—morning ...

2. Get Out of Bed Right Away For better sleep at night, don’t prolong getting out of bed in the morning. “When I wake up, the first thing I do is get out of my bed,” Polos says.

A journal is one of the things the most successful people always have in their homes, because it's a tool for them to unwind ...

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with ...