There are many reasons why you might still feel hungry after mealtimes, and experts say you can usually curb the cravings ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

The food pyramid has shifted to include half fruits and half vegetables on your plate. It is important to talk to your doctor ...

Ultimately, it's about understanding the fruit's benefits and side effects and also knowing how much is too much. According ...

Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Lea Palmer to learn how to make the most of those farmers ...

While generally recognized as safe, the nonnutritive sweetener may cause children to prefer sweeter foods, which can impact ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

MyPlate replaces the older Food Pyramid ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. When you have to scramble ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...