If you exercise a lot, you’re burning more calories and may have a bigger appetite and a faster metabolism, so you might feel hungry frequently, Dr. Raj says. You may need to eat more food at meal ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

Ultimately, it's about understanding the fruit's benefits and side effects and also knowing how much is too much. According ...

Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Lea Palmer to learn how to make the most of those farmers ...

The spicy aroma and slightly sweet and sour taste of these fluffy pancakes make it hard for anyone to resist another helping.

MyPlate replaces the older Food Pyramid ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

“MyPlate.gov in the U.S. does contain the same ... Most fiber comes from whole grains and whole foods like nuts, fruits, and vegetables. Yet the Centers for Disease Control and Prevention ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

"My plate is a great source for us to see if we ... Letting your kids choose which fruits and vegetables they want to eat will go a long way. Gordineer says you can do this by making a list ...