Robert Burgess is the executive editor of Bloomberg Opinion. Previously, he was the global executive editor in charge of financial markets for Bloomberg News. The US Treasury’s auction on ...

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A short nap can sharpen your focus, improve mood, and give you a nice productivity boost for the rest of the day. Think of it as a quick mental refresh, not a substitute for a full night’s sleep.

That being said, the findings do align with previous research, such as a 2022 study that suggests seniors who nap more than an hour daily have a 40% higher risk of developing Alzheimer’s disease ...

‘Artificial Nap’ Could Provide Benefits of Sleep—Without Sleeping Desynchronizing a monkey’s brain with electricity caused a performance boost By Simon Makin edited by Sarah Lewin Frasier ...

And if a nap is taken too late in the day, it can eat away from the “sleep pressure build-up”—the body’s natural drive for sleep—making it harder to fall asleep at night.

A good nap is all about strategy – knowing when, how, and if one should nap at all. For some it's a life hack, improving focus and energy. For others, it's a slippery slope into sleep disruption.

And if a nap is taken too late in the day, it can eat away from the “sleep pressure build-up” – the body’s natural drive for sleep – making it harder to fall asleep at night.

The stereotype of the unmotivated official, which has fuelled Donald Trump and Elon Musk’s assault on government workers, has existed for as long as bureaucracy itself.