Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

The pectin found in citrus peel could be a key ingredient in the battle against anxiety. Scientists found just 20g taken ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Whether it’s stressful work deadlines, family holiday gatherings, or just the hustle and bustle of the season, managing ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Fear, often seen as a weakness, can be transformed into a source of strength. Learn practical ways to confront and manage ...

It can be overwhelming to deal with anxiety and depression because of the constant feeling that makes it look as if you're ...

This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...