Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like exercise, meditation and breathing ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Whether it’s stressful work deadlines, family holiday gatherings, or just the hustle and bustle of the season, managing ...

A magistrate dismissed a charge of intimidation against the 89-year-old at Sutherland Local Court on Monday, ruling the ...

Cortisol is the body's main stress hormone. Could reducing its production make us less anxious and tired? Eleanor Peake finds ...

Do you find your acid reflux gets worse when you're stressed? It's no coincidence. Stress can trigger or aggravate acid ...

Back-to-back storms leave residents feeling exhausted, sleepless and coping with mixed feelings of gratitude and guilt.

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

In fact, many anti-anxiety medications work similarly by increasing ... Always consult your doctor before taking any herbal supplement, including skullcap. Skullcap may lead to serious side ...