Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Whether it’s stressful work deadlines, family holiday gatherings, or just the hustle and bustle of the season, managing ...

Black crystal meaning centers on protection, grounding, and transformation. Learn how these powerful stones shield energy and ...

Treatment-resistant bipolar disorder occurs when symptoms of bipolar disorder don't respond well to standard treatments.

From boosting focus and memory to enhancing overall brain function, nootropics offer benefits that appeal to students, ...

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In psychiatry, where few biologic markers for disease exist, family and follow-up studies provide the scientific infrastructure for diagnosis and classification. Familial transmission is a strong ...

Practicing mindfulness, optimizing your physical health and using tech for attention training are some ways to increase your ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

The Future of Cognitive Health: A Strategic Step for Nitches, Inc.