Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

If you find that natural remedies don't sufficiently help with your anxiety, consider speaking about anxiety treatment with a medical expert in mental health. Caffeine is a stimulant, and in many ...

Fortunately, there are several natural remedies, rooted in Ayurveda and holistic health ... Shankhpushpi is another herb that ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

There are a slew of natural remedies that have been shown to possibly help decrease symptoms of anxiety — from herbal supplements to lifestyle changes — and one of these natural remedies might just ...

However, it is important to note that these herbs should not be used as a substitute for professional medical advice and treatment. Which natural supplements are recommended for both anxiety and ...

Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...

The pectin found in citrus peel could be a key ingredient in the battle against anxiety. Scientists found just 20g taken ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

It can be overwhelming to deal with anxiety and depression because of the constant feeling that makes it look as if you're ...

The herb “shows significant potential as an herbal treatment for anxiety disorders ... Again, if you’re interested in taking supplements for stress and anxiety, it’s best to consult with ...