Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety ... and in many ways, anxiety is a state of overstimulation.

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

The emotional strain of dealing with two major hurricanes and an unprecedented number of tornadoes in only a few weeks has ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Struggling with climate anxiety? Discover how therapy can help you manage feelings of fear, helplessness, and existential ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Fear, often seen as a weakness, can be transformed into a source of strength. Learn practical ways to confront and manage ...

There are a slew of natural remedies that have been shown to possibly ... But chronic or intense feelings of worry and fear can be signs you’re dealing with anxiety in a more serious way.

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years ... This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid ...

Talking with your partner is the only way to communicate how you’re feeling and what you’re experiencing. Use this time to open up a discussion about any anxiety, discontent, or even boredom ...

One surefire way to consume less processed food is to learn more about what you’re really eating. Here are a few that make us cringe: Those frozen “grilled chicken” breasts get their marks from a ...