If you find that natural remedies don't sufficiently help with your anxiety, consider speaking about anxiety treatment with a medical expert in mental health. Caffeine is a stimulant, and in many ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

When Ayana Williams, 23, hears older people talk about temperate weather in “the good old days,” she has to knock back the ...

Homesickness refers to anxiety a person who lives away from family feels about missing home and family Read on to know how to ...

When you indulge yourself in such a peaceful scene, allowing yourself to feel calm and steady, it’ll help you ease those overwhelming and uncomfortable feelings of anxiety. Another powerful way ...

The first step, as always, is to visit your healthcare provider and let them know what you're going through. Oftentimes they can help, even if what you're going through is rooted in anxiety.

British clinical psychologist Kirren Schnack is sharing 10 simple ways ... anxiety. Three sets of 10 burpees, jumping jacks or running in place with a short break in between each set help release ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

"Movement releases endorphins, the body's natural mood boosters ... Saying no will also help you to avoid overwhelm and lessen anxiety. "Create more white space in your schedule and celebrate ...

As with any challenge, there are ways to help you face and control your leadership anxiety. Below are some tips on how you can cope:. In a workforce scenario, people often become leaders as a ...