Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Cortisol is the body's main stress hormone. Could reducing its production make us less anxious and tired? Eleanor Peake finds ...

Festivals can bring joy but also lead to stress due to financial pressures, social obligations, and time management ...

Homesickness refers to anxiety a person who lives away from family feels about missing home and family Read on to know how to ...

If your dog experiences intense fear during fireworks, desensitisation training can be incredibly effective, especially if ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Is your child stressed? Discover the hidden causes fuelling childhood anxiety in your children and check out these coping ...

Struggling with climate anxiety? Discover how therapy can help you manage feelings of fear, helplessness, and existential ...

Keeping your pet in a quiet, enclosed room or crate away from the views and sounds of the storm can help, Clekis said.

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...