Nowadays, innovative yoga combines traditional techniques with contemporary approaches to offer a unique experience. In this ...

COLUMN. Journalist Marc Bonomelli describes naturism 'as a means of radical self-expression as if the body were a channel for ...

offering long-term relief from sciatica.Yoga’s holistic nature makes it particularly beneficial for sciatica relief. Unlike other forms of exercise that might strain the body, yoga gently stretches ...

The Water Conservation Garden has nearly six acres of displays that showcase water conservation through a series of beautiful ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals ...

This week's health briefs include a baby shower, bike ride, yoga for all, and the beginning of a 3-week series from Alzheimer ...

This article, Top Trendy Fall Finds For Yoga Gear, was first published on SportStarsMag.com.

Plenty of places for yoga retreats are dotted across the country, but Kathmandu’s hillsides and Pokhara have recently been ...

The right color palette can make a huge difference in your workout space, and it becomes even more important when the gym is ...

Some alternative treatments, including practicing yoga and spending time outside ... can improve their concentration. Greenery and nature settings are the most beneficial. A 2011 study and ...