Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, including immunity and digestion.

Some studies suggest that turmeric may help treat ulcerative colitis when used alongside medication for UC. But larger trials are needed to better establish the role that curcumin might play. [2] ...

In a new study, men who followed a specific whole-foods diet reversed their biological age by up to nine years. The secret ...