There's no magic number for how long your workout should go for muscle and strength gains. Here are the factors that play into how long you should work out.

Last updated: July 4 NBL26 is getting closer as each week of off-season rolls on, with teams continuing to piece together what they hope will be the right pieces to a championship contending puzzle.

21st November – University Great Hall, Cardiff 26th November – 3Olympia Theatre, Dublin 27th November – Telegraph Building, Belfast How to buy tickets to Wet Leg's 2025 UK headline dates: ...