Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they can do double-duty as powerful neck-pain prevention.

When you have a pinched nerve in your neck, all you want is to find relief from the pain. There are a number of stretches and exercises that can help alleviate the discomfort that comes with a ...

Exercises can help you sculpt your jaw and make you look younger. Learn the best exercises for a defined jawline and how to get started.

Many facial and neck exercises claim to help alleviate turkey neck. Yet, to date, no reputable studies have analyzed whether or not these exercises actually work.

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

A bulging disc in the neck occurs when the gel-like center of a spinal disc protrudes into the spinal cord. This can cause pain in the neck, shoulders, arms, and back.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.